Safe and Healthy Ways Difficulty to Overcome Sleeping

When people fall asleep at night and my friend is still awake, it is certainly quite torturous. There are many reasons why people have trouble sleeping. Among other things, because of a lot of thoughts, stress, skipping sleep or also sleeping too much during the day.

To overcome insomnia, some or most people try to take sleeping pills which, if done continuously, can be fatal to health. Finally, the experts found a healthy way to overcome this insomnia problem, namely by consuming some foods and drinks like the following

HONEY
Honey is high in sugar, which promotes the chemical serotonin in the body, which can cause drowsiness and a calming effect.
From the research results, honey can work as effectively as sleeping pills without feeling dizzy when you wake up.
Tips: Before going to bed eat pancakes smothered in pure honey.

ONION
Onions contain a mild sedative, quercetin.
In ancient times the Egyptians used onions to help the body relax and sleep easily. Red onions are very rich in quercetin. If you have trouble sleeping at night and like onions, try eating onions before bed.
This onion can be used as a salad mixture made from lettuce, cucumber, tomato and sliced ​​shallots mixed with olive oil.

BREAD
Eating carbohydrate-containing foods such as bread before bed can help you relax and make you sleep well. Carbohydrates stimulate the body to produce serotonin, which makes you sleepy after eating.
Snacks that can be consumed before bed are sandwiches with bread filled with tuna and lettuce.

MILK
Milk contains casomorphin which can help you fall asleep easily. Some doctors even think milk can overcome insomnia.
So before going to bed eat snacks made of milk. For example, mash a handful of strawberries with low-fat milk until soft.

Good luck and hope you can sleep well and wake up refreshed.

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