10 Benefits of Regularly Drinking Warm Water for Health
Maybe you already know that our bodies really need water and we are even encouraged to drink up to eight glasses of water every day. But did you already know that drinking warm water regularly has more benefits for our health.
This time I will share info on the 10 benefits of regularly drinking warm water for our health and it is advisable to drink warm water after every meal or drink it regularly at least three to four times a week.
Here are 10 benefits of drinking warm water regularly:
1. Streamlining digestion
By drinking warm water, the digestion will be better hydrated and facilitate digestion so that it can eliminate waste more quickly.
2. Treating constipation
One of the stomach problems that many people experience due to not drinking enough water is constipation. Constipation is caused by a buildup of waste in the intestines which reduces the performance of the large intestinal tract. This is what causes people to have difficulty defecating or constipation.
Now, to treat constipation drink warm water in the morning so that it can help increase the work of the colon in contracting and removing waste from the body.
3. Relieves nasal congestion
The warm steam from the heat can help relieve nasal congestion headaches and use the steam to relieve congestion by inhaling it.
Because we have mucous membranes in the neck drinking warm water can prevent mucosa from forming.
4. Relieves the nervous system
Drinking warm water can help relax the central nervous system and lubricate our bodies. With optimal nervous system function, our body functions will run well and with minimal pain.
5. Lose weight
Drinking warm water can help shed fat reserves in the body and help you lose weight. With warm water, the body can lower its internal temperature and increase metabolism.
Drink warm water with a mixture of lemon or honey or both after every meal. Lemon contains pectin fiber, which controls hunger and is ideal for people on an alkaline diet.
6. Improve blood circulation
Warm water which can help shed fat deposits and accelerate the nervous system will have an impact on the smooth circulation of blood. Because warm water can help the body's organs carry blood more effectively throughout the body.
7. Eliminate toxins in the body
Drinking warm water will help flush out harmful toxins in the body and cleanse our system. If we drink it regularly the endocrine system in our body will be activated and cause the body to sweat. Poison will come out of the sweat.
8. Relieves pain
Drinking warm water can improve circulation in the blood vessels, relaxing the muscles in the body. This will help us relieve pain in the aching joints.
9. Manage stress
If you are under stress, drinking warm water can relieve it slowly. Drinking warm water can relax your muscles so that levels of the hormone cortisol (which causes stress) decrease.
10. Reducing pain during menstruation
One of the benefits of drinking warm water is that it helps reduce menstrual cramps. Warm water can have a calming and relaxing effect on the abdominal muscles by reducing the cramps and cramps that are common when a woman is menstruating.